My name is Olivia. I am a Registered Social Worker (MSW, RSW) and therapist. I provide individual and family therapy to adolescents, young adults, and caregivers who may be experiencing challenges. These challenges could include things like depression, anxiety, ADHD, identity, grief and loss, self-esteem, self-harm, relationship conflict, and much more.

My view is of you is holistic, as a whole human within the context of your life, with uniqueness and an innate capacity for personal growth. We will have the conversations that you may want or need and equip you with skills to support change - and we’ll do this in a way that is grounded in professionalism but doesn’t forget about the humanity in the ‘room’. I bring together counselling frameworks and interventions from acceptance and commitment therapy, relational theory, attachment-based therapy, dialectical behavioural therapy skills, and cognitive behavioural therapy. I don’t believe in a “one size fits all” approach and treatment is developed alongside the client, based on an understanding your goals, needs, and strengths.

My own experiences on the other side of the therapy ‘chair’ remind me of how needed and rare it can be to find a space where are you able to be your authentic self, without fear of judgment. I know that you are doing the best with what you have and I’m here to support you with kindness, warmth, relatability, and our shared humanity.

My name is Olivia. I am a Registered Social Worker (MSW, RSW) and therapist. I provide individual... Read More